Cockroaches, More Harmful Than You Can Think.

Cockroaches as we all know are insects. Very
small insects that are also very good at
surviving. They are nocturnal creatures, that
means they are very active at night or in the
dark. They have been well observed to thrive
in warm environment. They even run away
when suddenly exposed to light. Cockroaches
can survive days without water, several days
without food and even hours without its head.
Cockroaches allergies exist. They came about
when cockroaches climb the skin of people.
Some begin to develop this allergies, mostly in
the form of rashes.
These allergies sometimes trigger asthma.
They transport different types of pathogens.
They can spread certain types of bacteria that
causes food poisoning and hence, typhoid.
The bacteria will spread to the blood stream
and hence can cause different types of life
threatening infections. They crawl anywhere,
eat anything, be it clothes, paper, food, tissue,
books, smaller insects etc. they eat basically
anything. They have been known to spread up
to more than 20 kinds of bacteria and other
types of pathogens that are harmful to man.
However it is very necessary to take
preventive steps because these cockroaches as
small as they are, are very capable of taking
away the life of a loved one.
Clean your cupboards so as to prevent and
reduce their hiding places. Always ensure the
dirty plates are washed, sinks are cleaned,
and the floor and cupboards are cleaned, so
as to avoid their survival. Ensure you avoid
leaving food uncovered so as to prevent not
just cockroaches but rats and houseflies also
from dropping pathogens and bacteria on the
food. They are actually very harmful and
deserved to be killed. You can pour hot water
in the sinks that haven't been used for a
while, because they tend to relax there most
times. I even wish they can go extinct
because they add nothing positive to the
environment, Of course except manure.
What do you have to say about your
experience with cockroaches.

Reducing your body fat

The one thing a guy checks in a lady is her
bodysize and am certainbodysizely sure no
lady wants to be looked at and then passed
by.
I am going to be talking on some basic steps
how to lose weight and if one doesn't want to
lose weight, the steps one can take to increase
one's morale and self confidence.
Losing weight is not an easy thing to do in
any way. Am sure most fat ladies want to lose
weight to attract the handsome guys but it
won't be that easy.
One of the steps you must first consider is
increasing your endurance level so as to take
the steps of losing weight.
Secondly, you must engage in a lot of exercise
activities such as jugging, wall push ups, child
pose, air bicycle, butt pull ups and so on.
Thirdly you must consum a lot of water. You
must take water pre exercise and post
exercise so as to avoid dehydration and to
improve endurance during the exercise
period.
You must also learn about your food calories.
This will enable you to measure the amount of
calories you comsume per day. A friend once
told me that "it's not mostly about the amount
of food you eat because you can't say if a
little plate of food you eat has more calories
than three apples". So one must learn how to
measure calories.
Youust also increase your intake of fruits and
veggies. This is also am important factor
because if you want to reduce your weight,
this helps the process to be faster. It
also.helps the person to lose weight healthily
because nobody wants an abnormal reduction.
You must also reduce you food proportion.
You must always mind the amount of food you
consume per day. This is also am important
factor. This factor is the most popular
approach girls use.
Now I will talk on few steps that aid a fat lady
that doesn't want to reduce her weight to
increase her morale and self confidence.
Firstly, if you're always looking at the mirror
saying "wow am fat and I don't like it" then
think about another person that you know
that is fatter than you, then say and believe
"other people have it worse than I do".
Secondly, the way a fat person dresses can
also help. Once you are able to dress in
fashionable but comfortable and not too tight
clothes then you will get compliments and
compliments will surely build your morale or
self confidence.

UNIPORT Teaching Hospital Nurses Die In Six Months (See Cause Of Death)

 UNIPORT Teaching Hospital Nurses Die In
Six Months (See Cause Of Death)
- December 23, 2019
National Association of Nigerian Nurses and
Midwives (NANNM) University of Port
Harcourt Teaching Hospital (UPTH) has raised
concern that it lost four Chief Nursing
Officers within six months due to stress from
work overload.
Chairman of the Association in UPTH,
MacDonald Uchendu, said the affected
Nursing Officers were within the ages of 48
and 56 years.
She complained that they were understaffed
and urged the management to look into the
matter of recruitment of more nurses.
Investigation revealed that due to a recent
directive by the management to all heads of
department that ad-hoc staff who were
initially engaged and were being paid through
the Internally Generated Revenue of the
hospital should stop work, the regular staff
have been over burdened with work load.
A senior doctor who wants to remain
anonymous lamented that by next year, 2020,
the planned disengagement of Ad-hoc Staff
would immensely add to the overbearing
workloads on the doctors and nurses.
He said that the UPTH management had
engaged the ad-hoc staff to relieve the staff of
workloads because of the increasing number
of patients who daily seek medicare in the
hospital.
It was learnt that the management was acting
on directives from Federal Ministry of Health
to ensure financial prudence in Federal
Teaching Hospitals

Revealed! How Anthony Joshua Secretly Flirted With Footballer, Mahrez’s Wife In The Club

Revealed! How Anthony Joshua Secretly
Flirted With Footballer, Mahrez’s Wife In The
Club
- December 23, 2019
Boxer Anthony Joshua enjoyed a secret late-
night flirtation with Rita Mahrez, wife of Man
City ace Riyad.
Model and singer Rita, 26, was seen with her
hand on the world heavyweight champ’s knee
at London club Tape on Friday.
And we can reveal she and Algeria skipper
Riyad, 28 — dad to her two kids — have
agreed a trial split, and are living 200 miles
apart.
- December 23, 2019
Boxer Anthony Joshua enjoyed a secret late-
night flirtation with Rita Mahrez, wife of Man
City ace Riyad.
Model and singer Rita, 26, was seen with her
hand on the world heavyweight champ’s knee
at London club Tape on Friday.
And we can reveal she and Algeria skipper
Riyad, 28 — dad to her two kids — have
agreed a trial split, and are living 200 miles
apart.