Reducing your body fat

The one thing a guy checks in a lady is her
bodysize and am certainbodysizely sure no
lady wants to be looked at and then passed
by.
I am going to be talking on some basic steps
how to lose weight and if one doesn't want to
lose weight, the steps one can take to increase
one's morale and self confidence.
Losing weight is not an easy thing to do in
any way. Am sure most fat ladies want to lose
weight to attract the handsome guys but it
won't be that easy.
One of the steps you must first consider is
increasing your endurance level so as to take
the steps of losing weight.
Secondly, you must engage in a lot of exercise
activities such as jugging, wall push ups, child
pose, air bicycle, butt pull ups and so on.
Thirdly you must consum a lot of water. You
must take water pre exercise and post
exercise so as to avoid dehydration and to
improve endurance during the exercise
period.
You must also learn about your food calories.
This will enable you to measure the amount of
calories you comsume per day. A friend once
told me that "it's not mostly about the amount
of food you eat because you can't say if a
little plate of food you eat has more calories
than three apples". So one must learn how to
measure calories.
Youust also increase your intake of fruits and
veggies. This is also am important factor
because if you want to reduce your weight,
this helps the process to be faster. It
also.helps the person to lose weight healthily
because nobody wants an abnormal reduction.
You must also reduce you food proportion.
You must always mind the amount of food you
consume per day. This is also am important
factor. This factor is the most popular
approach girls use.
Now I will talk on few steps that aid a fat lady
that doesn't want to reduce her weight to
increase her morale and self confidence.
Firstly, if you're always looking at the mirror
saying "wow am fat and I don't like it" then
think about another person that you know
that is fatter than you, then say and believe
"other people have it worse than I do".
Secondly, the way a fat person dresses can
also help. Once you are able to dress in
fashionable but comfortable and not too tight
clothes then you will get compliments and
compliments will surely build your morale or
self confidence.